Tag: meditation
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April 21, 2018
Items in italics are direct quotes from the articles below https://ideapod.com/alan-watts-taught-trick-meditation-us-get-wrong/ Have you ever tried to meditate? If so, you’ve probably tried to focus on your breath, or repeat a mantra. This is how I was taught to meditate, and it lead me down the completely wrong path. Instead, I learned a simple “trick” from […]