principle of rest

February 23, 2019

Items in italics are direct quotes from the articles below

https://matadornetwork.com/read/habits-bartenders-pick

WE ALL DEVELOP certain behaviors thanks to the influence of our work — nurses tend to wash their hands more often than is necessary and firefighters check the stove buttons a little too often. Bartenders are no exception. Over time, we carry the things we repeatedly do at work into real life. From knowing exactly how you like your Negroni to refusing to split a check, here are seven habits you pick up bartending. The seven habits are having extreme selective hearing, always prepared for any situation, the ability to order clearly, knowing how we like our drinks, having respect for expiration dates, being a radio dictator, and never splitting checks. Bartenders can listen for certain sounds such as a door opening, and even the sound of ticket printing. The other side, bartenders are also good tuning out conversations such as the conversations of the bar guests. The ability to prepared for any situation is critical especially if the night suddenly turns into a busy one. Bartenders by repetition and instinct learn intangible skills that can’t be easily translated onto a resume, nevertheless these skills can be useful in many different environments. What’s important in life is being able to acquire skills and use them across various industries and that’s how you can become an asset. Personally, I worked as a bartender at restaurant, and my first job was as a janitor at a major theme park. The customer service skills I learned in these two different industries, I use for success in my current career.

https://www.fastcompany.com/90303904/3-tips-to-slowing-down-cognitive-decline

You might think that the impact of aging on the brain is something you can’t do much about. After all, isn’t it an inevitability?

To an extent, as we may not be able to rewind the clock and change our levels of higher education or intelligence (both factors that delay the onset of symptoms of aging). But adopting specific lifestyle behaviors–whether you’re in your thirties or late forties–can have a tangible effect on how well you age. Even in your fifties and beyond, activities like learning a new language or musical instrument, taking part in aerobic exercise, and developing meaningful social relationships can do wonders for your brain. There’s no question that when we compromise on looking after ourselves, our aging minds pick up the tab. Over time your body will build up toxins such as tau proteins and beta-amyloid plaques that can affect the aging process and cognitive decline. There are other factors that can aggravate the aging process such as lack of sleep, alcohol, and stress. The key to resilient aging is improving neurogenesis, the birth of new neurons. The author of the article came up with three methods to encourage resilient aging in the brain: get your heart-rate up, change your eating patterns, and prioritizing sleep. Aerobic exercise such as running or brisk walking has a potentially massive impact on neurogenesis. A 2016 rat study found that endurance exercise was most effective in increasing neurogenesis. It wins out over HIIT sessions and resistance training, although doing a variety of exercise also has its benefits. Even if you don’t like to exercise alone, try doing some form of team sport or something with a form of social element which can increase neurogenesis. Evidence has shown that intermittent fasting, calorie restriction, and time-restricted eating can also assist with neurogenesis.

Try any of the following, after checking with your doctor:

  • 24-hour water-only fast once a month
  •  Reducing your calorie intake by 50%-60% on two non-consecutive days of the week for two to three months or on an ongoing basis
  • Reducing calories by 20% every day for two weeks. You can do this three to four times a year
  • Eating only between 8 a.m. to 8 p.m., or 12 p.m. to 8 p.m. as a general rule

Prioritizing sleep and ensuring you have at least 7 to 9 hours of sleep is important. An easy way to know if you’re getting enough sleep is when you’re waking up at the same time every day of the week vs. needing to lie-in or taking longer naps. Try practicing mindfulness or yoga nidra before bed at night, a guided breath-based meditation that has been shown in studies to improve sleep quality. There are plenty of recordings online if you want to experience it. It’s important to work on each of these until they become a habit, but of these three I find that the Principle of Rest is very important. Your body needs at least one day of rest. It may be some form of leisurely activity or extra sleep, but make sure you rest.

If you need a financial check-up or prayer, contact me.

This week, I’ve included RESET Your MINDSET | The Secrets Billionaires Pay For (It Takes Only 1 Day) from the Video Advice YouTube channel.

“If you think you know it all, you’re a fool for sure; real survivors learn wisdom from others.”

Proverbs 28:26 MSG

Advertisements

Month End: May Snapshot

Thankfully at the end of May, I was able to pay off a card as I had planned. Next month my wife and I will be travelling to Delaware to visit her grandfather. I’m looking forward to getting some time away from work and being able to travel. It’s important to take some time to rest in your journey to be debt free. Paying off debit is not just physically exhausting, it’s also mentally and emotionally exhausting. Remember to take some time to rest and restore energy back to yourself. Next month, I plan to make a shift, and being to target the Capital One card, and my goal is to pay this card off by the end of the year.

If you want to learn more about how I’m increasing my income while reducing debt, or if you want to have someone to discuss your debt reduction strategy with, or if you need a financial check-up, contact me.

Also, learn more about how I use the self-lending principle through Mustard Seed in the mustard seed section.

This month’s video is The Craziest Talk EVER | David Goggins – MOST Motivational Speech from the Mulligan Brothers YouTube channel.

“The LORD will send rain at the proper time from his rich treasury in the heavens and will bless all the work you do. You will lend to many nations, but you will never need to borrow from them.”
‭‭‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

Deuteronomy‬ 28:12‬ NLT‬‬
‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

http://bible.com/116/deu.28.12.nlt‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

I believe in your journey to….

A Debt Free Me

May 10, 2017

Items in italics are direct quotes from the articles below

http://www.investopedia.com/financial-edge/0412/5-tips-on-when-to-sell-your-stock.aspx

Buy recommendations are prevalent and stem from a wide variety of sources, including investment newsletters, analysts, stockbrokers and investment managers. However, few offer much advice on when it is best to sell a stock. Here are five tips on when it might be time to sell. It hits your price target, a deterioration in the fundamentals, a better opportunity comes along, after a merger, and after bankruptcy. Obviously selling a stock when it doubles is a good idea, but when you are selling it when it doubles you are saying that the company is undervalued by 50%. I’ve said in previous blogs that understanding the numbers is important. The reason you should understand the fundamentals is to save yourself from losses when it looks like a company is deteriorating. Always look for better opportunities and factor in the opportunity cost. Take the time to read the final tips, but also consider how these tips factor into your investment portfolio. What is your asset class? Where is your focus? What lens are you looking at your life through?

http://www.businessinsider.com/how-to-stop-burnout-before-it-ruins-your-professional-life-2017-4

Hard work is as American as apple pie. We pride ourselves on pulling 12-hour days — getting in a workout before heading to the office before running to the PTA meeting and making it home in time for the evening news. Being stellar at the office, exceeding expectations, and climbing the ladder are all a part of the American dream. Until suddenly you hit a wall. You’re mentally and physically exhausted. Going through the motions day in and day out, forgetting self-care and ignoring pleas from friends to “slow down.” You are burned out. This article is a reminder of the dangers of stress on our daily life. Whether you have an educated background or not, you will find yourself in a stressful work environment. Stressful jobs contribute to 120,000 deaths each year and cost U.S. businesses up to $190 billion in health care costs , according to a 2016 paper from researchers at Harvard Business School and Stanford University’s Graduate School of Business. Regardless of age, American workers are unwilling to take vacation time, because they want to protect their job or they feel like they must keep up with the pace of work. “Burnout is primarily caused by systemic factors in workplaces,” says Chicago-based clinical psychologist Dr. Adia Gooden. “Jobs that put more pressure on employees without support and useful feedback are more likely to see employee burnout.” Here are six keys to spotting burnout: know the signs, see how the office or work environment impacts you and others, consider how technology plays a role, know that workouts help but only so much, when to speak to management, and seeking professional help.

Research shows that burnout has three dimensions:

  • Emotional exhaustion: Feeling used up and spent; sometimes physically and mentally, as well. You may have trouble sleeping, get sick often, and become irritated at the drop of a hat.
  • Depersonalization: Feeling alienated and disconnected to others at work.
  • Reduced personal accomplishment: Feeling apathetic and losing confidence in yourself and your abilities at work. Your capacity to perform is compromised.

Be mindful of the workload of your environment, and know when to set boundaries around your time away from work so work can’t creep into your personal time. It is healthy to work out, but it’s also important to eat properly, and to engage in practices that allow you to unplug from work even during the work day. Personally, I’ve taken up listening to motivational videos, or relaxation music through YouTube. For me, these strategies come alongside my primary response to exhaustion which is prayer, reading the Word, and listening to worship music. What works for me may not work for you but if it helps you engage in the principle of rest then it’s helping you pay back your time deficit. Build into your life time margin so you can truly rest and replenish your strength, and in doing so you may see a problem from a different point of view and solve it.

For this week, I’ve included Arnold Schwarzenegger – THE STORY SO FAR – Gym Motivation – Motivational Speech from MulliganBrothers YouTube channel.

“If you think you know it all, you’re a fool for sure; real survivors learn wisdom from others.”

Proverbs‬ 28:26‬ MSG‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

April 19, 2017

Items in italics are direct quotes from the articles below

http://www.businessinsider.com/laura-vanderkam-power-hour-productivity-2016-10

Laura Vanderkam the author of this video argues that we should consciously spend time on the parts of our job that initially drew us to our job in the beginning. To do more of the things you love, you must recognize that certain aspects of work will expand to fill all available space. She uses e-mail as an example. We should carve out time to go after the higher priority item, and the best way to do this is a power hour. So, for the first hour of the day instead of doing e-mail, work on the first top priority item of the day. Try to carve out Monday morning for whatever is most important to you. And particularly for sort of speculative important but not urgent work that you’re going to have a hard time carving out time for. If you do it Monday morning it’s kind of the equivalent of paying yourself first.
This type of process is best for a high priority project but not a urgent project.. Time is our most valuable and precious assets, so it’s important to use effectively and wisely. I’ve found myself getting up early so I can carve out time to manage my spiritual life, and my business life. Arriving earlier to work allows me time to work on larger weekly tasks without having to be stressed. By doing this simple habit, I build margin into my time, and honor the principle of rest and I don’t go into time debt.

http://www.businessinsider.com/best-books-for-first-time-investors-according-to-a-financial-adviser-2017-4

If you are uncertain, optimistic or nervous about investments right now, it may be a good time to do a little reading. Knowledge is really the best way to counterbalance emotions, which we know may be running high for some right now. Our advice: Check out what the masters have said. They’ve devoted their lives to understanding investing and captured it all in print. It turns out there is truly nothing new under the sun; their insights apply year-in and year-out. We love original sources, so here’s our top seven books for you to read or re-read. If you don’t enjoy reading, then I challenge you to build this important habit. The books express the author’s ideas more fully than video or audio. Try reading a page out of your favorite book a day, even if it’s a children’s book. If you still don’t enjoy reading, then try an audio version, video summary, or even consult with a respected friend. The top seven books are: Security Analysis by Benjamin Graham and David L. Dodd, Margin of Safety by Seth Klarman, Against the Gods: A History of Risk by Peter Bernstein, Antifragile by Nassim Taleb, The Upside of Stress by Kelly McGonigal, Wealth in Families by Charlie Collier, Classics: An Investor’s Anthology by Charles D. Ellis. Each book will introduce you into the world of risk, and proper thinking of an investor. It’s important to remember that you can’t just do the process, and expect the results, it’s even better to understand the process. Use your own gifts and talents that were given to you since you were born to creatively execute your investment strategy. Also have a budget. You should know what your bottom line number is monthly before you add on the stress of investing. Be willing to lose it all, and have in place an investment strategy for savings and for wealth. If you don’t have a budget in place then please contact me to let me show you my system.

If you need are interested in creating a budget, then contact me for a financial checkup in the contact me section. Also, learn more about the self-lending principle in the mustard seed section.

For this week, I’ve included the Darkness – Motivational Video from MulliganBrothers YouTube channel.

“If you think you know it all, you’re a fool for sure; real survivors learn wisdom from others.” Proverbs‬
‭28:26‬ MSG‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬