September 2, 2017

Items in italics are direct quotes from the articles below

https://www.inc.com/peter-kozodoy/the-1-mental-exercise-you-must-do-to-achieve-your-.html

There’s a funny truth in the business world: hard work does not equate to success. If you’ve believed in this supposed connection for any length of time, you may find it unbelievable that there is in fact no direct cause-and-effect relationship between those two things. So, if you can’t draw a straight line between working hard and achieving your goals, then what else is there? To help answer this conundrum, I turned to my consulting coach, J.V. Crum III — an author, keynote speaker, and serial entrepreneur who made his millions by the ripe old age of 25. Now, he shows other business coaches and consultants how to go from six to seven figures and beyond in their businesses, and teaches high net worth business founders how to move from making a tiny ripple to making a tidal wave of impact with both their passions and their profits. When I asked him about how to systematically set goals and rapidly achieve them, he told me the one reason why most people never come close to achieving their biggest goals. He pointed to his head, and said, “anything you achieve in life, you have to achieve it in here, first.” In his book, Conscious Millionaire: Grow Your Business by Making a Difference, he goes in-depth on what he calls “Conscious Millionaire Visualization,” which is a high-level form of goal visualization. It not only empowers you past the point of most visualization approaches, but it also gives you permission to live at your highest potential. Visualization is powerful technique in the sports realm, but Crum argues it’s essential to achieving your financial goals. It’s important to put yourself into the mental state of success vs. simply wanting to be in that state. Those that are successful already feel like they’ve achieved it. Your mindset, as I’ve personally learned, is everything. What I’ve also learned is that the power of visualization does not come through voodoo or magical energy (though I’m willing to be debated on either). Instead, I have found that visualization works, in part, because we tend to make different micro-decisions based on our state of mind. In other words, we make tiny, seemingly insignificant variations in our daily habits that, over time, add up to wildly divergent outcomes. The author suggests that you close your eyes and envision achieving everything you’ve ever wanted and more. Can you imagine what this moment would be like, and while in this state, can you see yourself taking these steps, and when you open your eyes make a conscious decision to stay in that state.  Our words have power. What you think and say to yourself can create a reality in your mind. Constantly push your limits whether its financially, physically or mentally. Be the greatest version of you there is to make a difference in the world around you.

 

http://www.businessinsider.com/how-stop-feeling-exhausted-work-every-day-2017-8

Brad Stulberg, coauthor of “Peak Performance: Elevate your Game, Avoid Burnout and Thrive with the New Science of Success” shares how you can stop feeling exhausted after work every day. Following is a transcript of the video. Sleep is just so important so I’d start there, that to me is the lowest-hanging fruit. If you’re not getting between seven to nine hours of sleep, I’d really make that a priority.  Second to sleep, I think that particularly if the work that you do involves your mind, not your body, exercise is a wonderful tool. It allows you to get in touch with a more physical sense of yourself, which I think, in it of itself, is very powerful but there is also lots of research that shows that exercise helps with a lot of the things that are driving people crazy about work. So things like anxiety, things like willpower, those can all be boosted by regular exercise. Another thing that is very interesting to me is this notion of “social ties” and what I call “social recovery”. So just hanging out with a group of people that you enjoy spending time with, not necessarily talking about work and things that are stressing you out, that defeats the purpose, but hanging out, having a good time has actually been shown to change our biochemistry and give us those same hormones that again promote growth and promote recovery. Honoring the principle of rest in any form will allow your body to not just heal but to perform at a high level. If you imagine your body like a rubber band, the more you stretch it, the more elastic it will become. New limits will be put in place, but remember to rest, and surround yourself with others who can strengthen you too. Don’t do life alone, because we’re better together.

If you are interested in creating a budget, then contact me for a financial checkup in the contact me section. Also, learn more about the self-lending principle in the mustard seed section.

This week, I’ve included THE HERO IN YOU – BEST Motivational video for Success 2017 from the Mulligan Brothers YouTube channel.

“If you think you know it all, you’re a fool for sure; real survivors learn wisdom from others.”

Proverbs 28:26 MSG

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July 12, 2017

Items in italics are direct quotes from the articles below

https://www.inc.com/brenda-barbosa/these-6-questions-from-a-buddhist-monk-turned-millionaire-investor-will-help-you.html

Christine Comaford sees this problem time and time again. From U.S. presidents to billionaire CEOs to budding entrepreneurs, the problem that continually arises for leaders throughout all stages of growth and development is answering a deceptively simple question: What do I want? Answering this one crucial question is the first step to reaching any desired outcome. But for so many, the answer is elusive. In fact, most people are pretty good at rattling off in full detail all the things they don’t want, but when it comes to describing what they do want, the specifics are remarkably fuzzy. Getting clear on the exact outcomes you’d like to achieve, and knowing what you have to give up (or postpone) in order to reach those goals, is the key to success because there are no achievements that come without corresponding trade-offs. “Many people actually don’t know what they want, or they don’t know the cost of it,” Comaford says in this interview. “And if you don’t know the cost of it, you can’t create it.” At the age of 17, Comaford entered a Buddhist monastery where she stayed as a monk for seven years. Afterwards she had careers with Microsoft, Adobe, and Apple, and became an angel investor for such start-ups as Google, and even wrote two New York Times bestselling books. It was this unconventional set of lives that would lead her to become a high performance executive coach. She now has “a 360-degree ability to understand business not just as a set of strategies but also as a complex web of human interactions.” She seeks to help a person with the simple question of what do you want?, and if you struggle to answer this question she takes you through the Outcome Frame which is a series of six questions: what would you like?, what will having that outcome do for you?, how will you know when you have it?, where when and with whom do you want it?, what of value might you risk or lose?, and what are the next steps?. These six questions will help guide and shape your drive and give you strength. I suggest that you write these six questions and place them where they can be seen, and even take the time to review them at least monthly. The more you remind yourself the more you can re-align yourself. Personally, I look at my life through the lens of eternity and legacy. I use Church of the Highlands‘s Steps to help me understand my relationship and relationships in general. The four steps are: Know God, Find Freedom, Discover Purpose, and Make a Difference. I believe once you understand your purpose and live in it, you’ll have a sincere desire to make a difference in this life and not just in this world.

https://www.inc.com/marla-tabaka/forgetfulness-is-just-annoying-9-unusual-ways-to-improve-your-memory.html

Don’t you just love it when this happens? You go to another room in the house for some reason and there you are, but you can’t remember why. Or, you shake someone’s hand and forget their name before you even let go. Oh, and my favorite: running into the grocery store to pick up two or three items, only to head home without the most important ingredient–which was why you went to the store in the first place. That’s just annoying. The symptoms of poor short-term memory can be caused by preoccupation, distractions, lack of focus, and a weakened memory muscle. Sure, it gets worse as we age, but people who are overwhelmed struggle with forgetfulness at any age. Entrepreneurs certainly fit into this category. None of it is totally out of your control. Try these slightly off-beat ways to exercise your memory muscle and you could see an improvement in weeks. The nine unusual techniques are: chew gum while learning, move your eyes from side to side, clench your fists, use unusual fonts, doodle, laugh, practice good posture, eat a Mediterranean diet, and finally meditate. Laughter is a medicine that is good not just for your body but your soul as well. After watching a funny video for 20-minutes, cortisol levels were lowered for participants. Since this hormone is associated with stress, which is known to negatively impact the memory, a good dose of daily laughter will prove beneficial for your overall health. Finally, meditation is a simple practice that anyone can do. Even if you spend five minutes to slow your day and breathe deeply you cause your mind to focus in a new and different way. Regular meditation improves your ability to focus, and even pass tests. I can testify to this as it definitely affects my focus and short-term memory when I fall off my meditation track. This may be why: Studies at Harvard Medical School revealed that people who meditate have more control over alpha rhythm–a brain wave believed to filter out everyday distractions, allowing more important things to process. This is only one hypothesis. Meditation is known to significantly increase blood flow to the brain and multiply storage mechanisms, ensuring that your brain retains the ability to store new memories now, and as you age. Meditation over time becomes a practice as natural as breathing. There are also different types of meditation that you can explore. Just take a moment and be still.

If you are interested in creating a budget, then contact me for a financial checkup in the contact me section. Also, learn more about the self-lending principle in the mustard seed section.

This week, I’ve included BE THE HERO – Motivational Video [ JOE ROGAN] from the Mulligan Brothers YouTube channel.

“If you think you know it all, you’re a fool for sure; real survivors learn wisdom from others.”

Proverbs 28:26 MSG


May 17, 2017

Items in italics are direct quotes from the articles below

http://www.businessinsider.com/how-to-buy-bitcoin-using-coinbase-2017-5

A year and a half ago, the idea of buying the virtual currency bitcoin was laughable. After a rapid rise in value in 2013, the cryptocurrency’s value more than halved by mid-2015. At its lowest point, one bitcoin was equal to about $230. But now Bitcoin is at an all-time high, and rising. Within the last month, the price of one bitcoin has climbed from $1,280 to around $1,480. Given the currency’s covert nature, the average person still may not understand how buying and selling actually works. Using the app Coinbase, which lets anyone trade bitcoins for a small fee, we decided to find out. A brief warning: If you’re going to do this, tell your bank you’re about to buy bitcoin. More on that later. This article provides a step by step process of buying Bitcoin, so I recommend reading the article if you’re interested in purchasing it. The author also has his reservations about using Coinbase, however I personally am going to use this site to buy Ethereum. It is another cryptocurrency. If you’re interested in forming an investment group with me, then contact me.

http://www.marketwatch.com/story/7-money-making-lessons-from-the-richest-man-who-ever-lived-2017-05-02

Jacob Fugger was a German banker who financed kings, explorers, bishops and popes — and along the way made the biggest fortune ever amassed by a business person. The grandson of a peasant, he persuaded Leo X to legalize for-profit lending. One of his money-making schemes provoked Martin Luther to write the 95 Theses and kick off the Reformation. He played kingmaker in the 1519 election for Holy Roman Emperor. Jacob (Jakob in German) Fugger and his money gave the vote to Charles V of Spain and put Charles atop an empire as big as Napoleon’s. Fugger was worth about $400 billion in current dollars at the time of his death in 1525 — or 2% of Europe’s GDP at the time. (John D. Rockefeller was close in dollar terms, but his wealth equaled a smaller part of the U.S. economy.) Here are some of his secrets: invest when others fear, be indispensable, know the facts, know the numbers, get a good education, keep cool, and give something back. It’s best to not let fear or analysis-paralysis stop you from making a move when it comes to investing into your future. Do you have a vision? Do you have a mission? Do you have it written out? Be indispensable not just in your work place, but in your life. If you have integrity then people will trust in you and be willing to help you. Do what you say and say what you do, but make sure you think before you speak. Knowing the facts and the numbers will help you stay grounded. Getting a good education will help you draw out the person you are destined to be. Study what you love even if it’s for free, but think about how can you turn it into an income generating asset. How can it generate passive income or any form of income? Keep cool and use your will to stay focused on your plan whatever it may be. However, in the end, look at everything through the lens of eternity and legacy. There’s no sense in amassing great wealth with no plan on how you can help humanity. Fugger is best known as the creator of the Fuggerei, the world’s first affordable housing project. He thought anyone who worked deserved to have a roof over their head. Rent came to one quarter the market rate. The Fuggerei remains in operation and is the largest tourist attraction in his home city of Augsburg. Greg Steinmetz is the author of “The Richest Man Who Ever Lived: The Life and Times of Jacob Fugger.” I encourage you to read a book on a topic that interests, and a topic that is challenging to read to keep feeding one of your greatest assets: your mind.

If you need are interested in creating a budget, then contact me for a financial checkup in the contact me section. Also, learn more about the self-lending principle in the mustard seed section.

For this week, I’ve included MOTIVATIONAL VIDEO – LIVE LIKE A KING from MulliganBrothers YouTube channel.

“If you think you know it all, you’re a fool for sure; real survivors learn wisdom from others.”

Proverbs 28:26 MSG

May 10, 2017

Items in italics are direct quotes from the articles below

http://www.investopedia.com/financial-edge/0412/5-tips-on-when-to-sell-your-stock.aspx

Buy recommendations are prevalent and stem from a wide variety of sources, including investment newsletters, analysts, stockbrokers and investment managers. However, few offer much advice on when it is best to sell a stock. Here are five tips on when it might be time to sell. It hits your price target, a deterioration in the fundamentals, a better opportunity comes along, after a merger, and after bankruptcy. Obviously selling a stock when it doubles is a good idea, but when you are selling it when it doubles you are saying that the company is undervalued by 50%. I’ve said in previous blogs that understanding the numbers is important. The reason you should understand the fundamentals is to save yourself from losses when it looks like a company is deteriorating. Always look for better opportunities and factor in the opportunity cost. Take the time to read the final tips, but also consider how these tips factor into your investment portfolio. What is your asset class? Where is your focus? What lens are you looking at your life through?

http://www.businessinsider.com/how-to-stop-burnout-before-it-ruins-your-professional-life-2017-4

Hard work is as American as apple pie. We pride ourselves on pulling 12-hour days — getting in a workout before heading to the office before running to the PTA meeting and making it home in time for the evening news. Being stellar at the office, exceeding expectations, and climbing the ladder are all a part of the American dream. Until suddenly you hit a wall. You’re mentally and physically exhausted. Going through the motions day in and day out, forgetting self-care and ignoring pleas from friends to “slow down.” You are burned out. This article is a reminder of the dangers of stress on our daily life. Whether you have an educated background or not, you will find yourself in a stressful work environment. Stressful jobs contribute to 120,000 deaths each year and cost U.S. businesses up to $190 billion in health care costs , according to a 2016 paper from researchers at Harvard Business School and Stanford University’s Graduate School of Business. Regardless of age, American workers are unwilling to take vacation time, because they want to protect their job or they feel like they must keep up with the pace of work. “Burnout is primarily caused by systemic factors in workplaces,” says Chicago-based clinical psychologist Dr. Adia Gooden. “Jobs that put more pressure on employees without support and useful feedback are more likely to see employee burnout.” Here are six keys to spotting burnout: know the signs, see how the office or work environment impacts you and others, consider how technology plays a role, know that workouts help but only so much, when to speak to management, and seeking professional help.

Research shows that burnout has three dimensions:

  • Emotional exhaustion: Feeling used up and spent; sometimes physically and mentally, as well. You may have trouble sleeping, get sick often, and become irritated at the drop of a hat.
  • Depersonalization: Feeling alienated and disconnected to others at work.
  • Reduced personal accomplishment: Feeling apathetic and losing confidence in yourself and your abilities at work. Your capacity to perform is compromised.

Be mindful of the workload of your environment, and know when to set boundaries around your time away from work so work can’t creep into your personal time. It is healthy to work out, but it’s also important to eat properly, and to engage in practices that allow you to unplug from work even during the work day. Personally, I’ve taken up listening to motivational videos, or relaxation music through YouTube. For me, these strategies come alongside my primary response to exhaustion which is prayer, reading the Word, and listening to worship music. What works for me may not work for you but if it helps you engage in the principle of rest then it’s helping you pay back your time deficit. Build into your life time margin so you can truly rest and replenish your strength, and in doing so you may see a problem from a different point of view and solve it.

For this week, I’ve included Arnold Schwarzenegger – THE STORY SO FAR – Gym Motivation – Motivational Speech from MulliganBrothers YouTube channel.

“If you think you know it all, you’re a fool for sure; real survivors learn wisdom from others.”

Proverbs 28:26 MSG‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬